Health refers to the state of an individual’s physical, mental, and social well-being. It encompasses not just the absence of disease or illness but also the presence of positive conditions that allow a person to lead a fulfilling life. Health includes various dimensions: physical health relates to the body’s systems and processes, mental health involves emotional and psychological well-being, and social health pertains to relationships and social networks.
The World Health Organization (WHO) emphasizes that health is a resource for everyday life, not just the goal of living. Factors influencing health include genetics, lifestyle choices, environmental conditions, access to healthcare, and socio-economic status. Maintaining good health typically involves a balanced diet, regular physical activity, adequate sleep, stress management, and overall health literacy.
In summary, health is a holistic concept that signifies a well-rounded condition contributing to an individual’s quality of life and productivity.
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